what i offer
coaching services
every service is built around you — your body, your menopause experience, your goals, and your life.
food as medicine, especially for menopause
nutrition coaching
discover how to eat for your changing body. we'll create personalized meal strategies rooted in whole-food nutrition, anti-inflammatory eating, and hormone-aware nutrition — designed specifically for midlife women navigating menopause.
- personalized meal planning
- menopause-specific nutrition
- anti-inflammatory eating
- hormone-aware food choices
- sustainable habits, not restriction
rewire your beliefs, transform your body
behavior change
uncover the emotional patterns and mental blocks keeping you stuck. using evidence-based behavior change techniques, we'll identify your triggers, reframe your relationship with your body, and build lasting habits rooted in self-compassion.
- emotional eating patterns
- belief system work
- mindset coaching
- stress-response strategies
- accountability & support
whole-person health for midlife women
wellness coaching
a holistic approach to your wellbeing — stress, sleep, movement, hormones, and mindset — tailored to your unique life and your menopause journey. we look at all the factors that affect how you feel and create a plan that addresses the whole picture.
- stress management for midlife
- sleep optimization
- movement & fitness guidance
- hormone-aware wellness
- work-life balance support
small steps, big results
habit building
small, consistent actions create extraordinary results. we design habit systems that fit your lifestyle and actually stick — using behavioral science to make healthy choices the path of least resistance.
- habit stacking techniques
- environment design
- progress tracking
- accountability check-ins
- habit maintenance strategies
personalized support every step of the way
1:1 coaching
with personalized one-on-one coaching, we work together to create a customized plan that fits your unique lifestyle, your body, and your menopause experience. you'll receive support, accountability, and guidance every step of the way.
- weekly 1:1 sessions
- custom wellness plan
- email & message support
- progress assessments
- plan adjustments as you grow
not sure where to start?
book a free 15-minute call and we'll figure it out together.
book a free call