20+ years of helping women transform

my journey to wellness coaching

for years, i was the high-achiever — crushing it in my career in executive recruitment, managing everyone else's life, and completely neglecting my own health. i thought i could out-discipline my way through menopause. spoiler alert: i couldn't.

when i hit my 40s, everything changed. my energy crashed. my body shifted in ways i didn't recognize. my hormones felt like they had their own agenda. i tried every diet, every workout program, every supplement — and nothing stuck because i wasn't addressing the real issue: my mindset and my relationship with my body.

that's when i started my own transformation. i got certified in nutrition coaching and behavior psychology. i learned about hormones, menopause, and the science behind sustainable change. and i realized that what i needed most wasn't another restrictive diet — it was someone who understood that midlife women are powerful, capable, and deserving of real support.